Showing posts with label menu. Show all posts
Showing posts with label menu. Show all posts

Monday, January 14, 2013

The Week Ahead

I haven't done a looking forward type of post in awhile, so I thought it might be a nice change of pace.   Not that my menu or my workout schedule is so exciting, but I like reading what other people are up to because it gives me ideas too.

Soooo....

Monday:

Dinner: Veggie Empanadas, Salad


Workout: 7 mile road run after work


Tuesday:

Dinner: Veggie Pad Thai


Workout: 6 mile or so trail run after our dentist appt


Wednesday:

Dinner: Butternut Squash & Mascarpone Naan Pizza, Salad


Workout: P90X Core Synergistics and maybe a short easy run


Thursday:

Dinner: Vegetarian Chili, Cornbread


Workout: 5ish mile road run


Friday:

Dinner: Burritos (take out most likely)


Workout: 4 mile road run and maybe some yoga



So, there it is.  Not very exciting, but it's a good framework for the week.  It's always tough with two opposing work schedules and things being more hectic on my end lately with the group ages changing and feeling a bit more drained at the end of the day.  I'm determined to keep us eating well and not letting the winter blues set in and miss a workout either.  So, this is my workout schedule because I can't do longer runs during the week until it gets more light in the evening again.  The hubby's schedule is much longer runs.  But I am planning on doing a 15 mile trail run this weekend too, so as long as I can manage 30-35 mile weeks, I'm happy.

Monday, October 22, 2012

Happy Monday!

So, I guess as long as I can manage a post a week, I'm going to just have to be happy with it.  I'd rather give you lots of good stuff than a few posts here and there!  So, as usual, we've been busy around here.  For once, it's not been as much running as usual though.  Just enjoying life.

Thought I might start with giving a glimpse into our menu for the week ahead.  I haven't done that for awhile, and thought it would be a good start to the week...

Keep in mind that breakfast and lunch are geared toward the daycare kids, and may include meat.  Dinner is for the hubby and I, and occasionally the boy, and won't include meat.  :)

Monday:

Breakfast: Banana Smoothie, Toast, Lunch: Chicken & Rice Bake, Dinner: Veggie Soup & Grilled Panini\

Tuesday:

Breakfast: Applesauce Baked Donuts, Lunch: Pizza Stuffed Pita Shells, Dinner: Sweet Potato & Black Bean Quesadillas

Wednesday:

Breakfast: Pancakes, Lunch: PB Banana Wrap, Dinner: Veggie Stromboli

Thursday:

Breakfast: French Toast, Lunch: Egg & Potato Hash, Dinner: Large Salad, Corn Fritters

Friday:

Breakfast: Baked Oatmeal, Lunch: Spaghetti, Dinner: Out with Friends!

So, there's our plan for the week.  I try to plan flexible meals and I change things up as needed. I have to say that I am looking forward to Friday night's dinner the most!!  We're headed out with some very good friends to Gettysburg and going out to dinner and then are doing a ghost tour through downtown Gettysburg.  The hubby and I did it last year and, besides the frigid weather of last year, it was a great time.  We're doing a different tour this year, with a different company and there will be 8 of us.  The weather is looking perfect too!!  No hat, gloves and boots required!  I will try and snap as many pics as possible to share with all of you.  :)

Now, what have I been making this past week, you wonder???



A great sauteed veggie platter with potatoes, kale, feta cheese and some spinach and feta pierogies added in.  Delicious and healthy!



And this was our Sunday breakfast...yummy!!



And while I was at it...I made some buns for Sunday lunch to use with our veggie burgers.  :)



And these are the apple hand pies I made for the daycare kiddos breakfast last week...they were tasty!



And this was the inside of the apple pies.  I used my Pampered Chef cut and seal tool to make them.  I love that tool.  I make my own uncrustable PB&J with it too.  Kids (and the hubby love it!)

So, I've shared our menu, shared our past meals and I guess all that's left to do is share about my running.  Of course!

I had a rough week last week.  Healing up from running my unofficial marathon was a little time consuming.  My ankles were the most sore I guess from running all that uneven surface of the Appalachian Trail.  So, I did 2 runs - one on Tuesday that was only 4 miles and speedwork at a local park, and then the next day on the trails I love at Rocky Ridge I did 6 miles.  Then I took Thursday and Friday off and had a great run at an alumni 5k for my high school.  The cross country course was tough but I broke 30 minutes and I was thrilled.  29:59 is breaking 30, right!?!  I did take first place in my age group too, but it was a pretty small field.  But I got a trophy.  My first one.  Even more special that it was from my high school and my hubby paced me the whole run!

Then, I skipped my long run yesterday.  I just wasn't feeling like running.  WHAT!?!  I hope that by listening to my body I can prevent injuries and hopefully I'll still hit my 1000 miles for running this year.  I am at 816 miles.  SO CLOSE!  So, I really want to keep that momentum going.  Fingers crossed I make it.

Anyway.  Enough rambling.  Time to wrap this up!

Have a fantastic week everyone!!

Sheri